Can I run with Diastasis Recti?
Running to soon postpartum can cause long term pelvic floor issues, and possibly stop your diastasis recti from healing. It is important to
How Inflammation Can Impact Your Body
Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
What should you be doing the first 3 weeks after giving birth
Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...
10 Tips towards a healthier lifestyle
Eating better doesn’t have to be complicated! Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier...
Motivation, how can you maintain it?
Have you ever started out a new exercise program, meal plan or even decluttering your house with so much enthusiasm that you are sure...
So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
What is all this talk about mindful eating?
MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in...
Tips for Choosing the Right Energy Bar
Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...
Knee pain, Hip Pain, Back Pain - your glutes could be causing it!
Back pain? Knee pain? Hip pain? Did you know all of these can occur from tight glutes! Tightness in the glutes often causes pain in the...
Do you have an all-or-nothing mentality?
Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...