So what actually happens to FAT when you lose it?
Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....
Lets talk about Bloating!
Bloating! Something that nobody wants but 1 in 10 suffer from - and not just when they have over-eaten! Bloat is defined as: Any abnormal...
Why does weight loss get harder as we age?
Source: Ernestine Shepherd 80 year old bodybuilder It's no secret that as we age, maintaining a healthy weight can sometimes be an uphill...
How Women Master Their Metabolism: 7 Steps To A Leaner Body
Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever...
Portion Control - The Hand Method
Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s
Questions to ask yourself BEFORE you reach for that chocolate bar
Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...
Controlling cravings and fat loss
In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog...
Carbohydrates - the good, bad and the confusion
If you are like me, by now you are totally confused about carbohydrates! There are apparently healthy carbs and bad carbs. Then some...
Sneaky Tricks Brands Use to Create Deceiving Food Labels
So, you’re trying to get healthier and you’re probably paying closer attention to what you eat. Most people know the basics. They know...
Clean Eating - what does this really mean?
Would you be surprised to hear that there really aren’t any health goals you can achieve without it? The above question may seem extreme,...