I know, I know it seems like everyone these days is sensitive to gluten, or going gluten free. I truly thought nothing of gluten until we...

It can happen to all of us! Are you doing everything right, eating well, exercising but the weight or inches just aren't budging? Check...

So a few years ago I had never heard of quinoa before, let alone cook with it! Now it is a big part of our diet, and given its health...

Lower back pain can be debilitating! These days we all sit too much, often hunched over a keyboard or a smart phone. Doing these 7...

You are going out for dinner tonight and instead of being excited you are in tears .... Has this ever happened to you? This has happened...

Sleep – we all need it, but sometimes we are all so busy that we start burning the midnight oil and don’t get enough! But how does that...

Do you find yourself packing your kids a yummy, nutritious lunch and then running out the door to work without packing something for...

Ah, cravings. We've all had them. They strike fast and hard. Before you know it, you've downed handfuls of potato chips or half a dozen...

Are you sabotaging your own weight loss effort? Do you get down a few pounds and then gain it back again? Do you feel like you are always...

Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But as busy as we may be, we have l