3 tips to help you feel confident in a bathing suit
Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the
Tips for eating out and staying on track
Its the weekend - yay! And I am sure your weekend is packed with things to do. To keep from having to stress every time you go out in...
How to get the most out of your meals
How To Get The Most Out Of Your Meals Have you ever thought you were eating a healthy diet but kept seeing zero results. How frustrating...
10 Steps to a positive body image
I know growing up as a dancer and gymnast that I was surrounded by people always thinking they weren’t good enough, weren’t skinny...
The secret to living a healthier lifestyle
If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if...