Everyone deserves to feel confident in a bathing suit, and nothing should get in the way of moms making memories with their children at the

Its the weekend - yay! And I am sure your weekend is packed with things to do. To keep from having to stress every time you go out in...

How To Get The Most Out Of Your Meals Have you ever thought you were eating a healthy diet but kept seeing zero results. How frustrating...

I know growing up as a dancer and gymnast that I was surrounded by people always thinking they weren’t good enough, weren’t skinny...

If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if...