Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo

Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...

Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...

Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...