How Inflammation Can Impact Your Body
Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
Do you have an all-or-nothing mentality?
Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
Questions to ask yourself BEFORE you reach for that chocolate bar
Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...