What is all this talk about mindful eating?
MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in...
Tips for Choosing the Right Energy Bar
Now days there is an overwhelming choice when it comes to "Energy" bars. While I normally talk about clean eating and preparing your food...
Do you have an all-or-nothing mentality?
Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
So what actually happens to FAT when you lose it?
Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....
How Women Master Their Metabolism: 7 Steps To A Leaner Body
Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever...
Portion Control - The Hand Method
Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s
Questions to ask yourself BEFORE you reach for that chocolate bar
Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...
Controlling cravings and fat loss
In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog...
Carbohydrates - the good, bad and the confusion
If you are like me, by now you are totally confused about carbohydrates! There are apparently healthy carbs and bad carbs. Then some...