What should you be doing the first 3 weeks after giving birth
Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...
Knee pain, Hip Pain, Back Pain - your glutes could be causing it!
Back pain? Knee pain? Hip pain? Did you know all of these can occur from tight glutes! Tightness in the glutes often causes pain in the...