So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
Do you have an all-or-nothing mentality?
Are you a yo-yo dieter? For years and years I was, going up and down the same 5 lbs time and time again! Then it slowly started to be...
Questions to ask yourself BEFORE you reach for that chocolate bar
Happy Hump Day! This is about the time when I start finding it harder to stay on track, my motivation starts to waver, and the weekend is...
Controlling cravings and fat loss
In last weeks blog we talked about what Carbohydrates, Protein and Fat does in our body (if you didn't read if you can check out the blog...
Carbohydrates - the good, bad and the confusion
If you are like me, by now you are totally confused about carbohydrates! There are apparently healthy carbs and bad carbs. Then some...