How Inflammation Can Impact Your Body
Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
What should you be doing the first 3 weeks after giving birth
Although you may feel great – and I hope you do! Pregnancy and birth are still MAJOR events for your body. That alone heightens your risk...
So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
So what actually happens to FAT when you lose it?
Has anyone else ever wondered what happens to the fat in our body as we lose it? Or am I the only one crazy enough to think about that …....
How Women Master Their Metabolism: 7 Steps To A Leaner Body
Every day I hear from women just like you who are struggling to lose weight and solve the mystery of their metabolism. Have you ever...
Portion Control - The Hand Method
Our eating habits need help! Portion sizes are getting bigger and so are we! Lets get back to basics and understand what a healthy serving s
Carbohydrates - the good, bad and the confusion
If you are like me, by now you are totally confused about carbohydrates! There are apparently healthy carbs and bad carbs. Then some...