How Inflammation Can Impact Your Body
Inflammation is a big topic these days and Jenny and I talk about why and how it can impact your diastasis recovery and some simple steps yo
So what is mindful eating?
Do you eat standing up, or while getting the kids out the door, or while still working on the computer? If you are like I was, eating...
What is all this talk about mindful eating?
MINDFULNESS is simply the moment-by-moment awareness of life. But we all know it’s not always so simple! We so easily get caught up in...