I did a lot of freezer meals before I went in for my operation. As I knew I wouldnt be able to cook for a while and I wanted to make things easier for everybody - especially my husband who was holding down the fort!.

One of those freezer meals was this burrito bowl - it was so easy (and yummy) it is now something I plan to always have made up and ready to go.

 

Ingredients

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• 3 large chicken breasts

• 1 (16 oz.) jar salsa (ideally organic) make sure there is no added sugar

• 1 can kidney beans – drained

• 1 (small can) of corn - drained

• 1 tbsp chili powder

• 1 ½ tsp cumin

• 1 ½ tsp minced garlic

• ¼ tsp cayenne pepper

• ¼ tsp salt and pepper to taste

 

Directions

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Place all ingredients into a gallon bag with the chicken breasts on the bottom. Place in the freezer.

When Ready to Eat

Empty contents into crock pot. I took the bag out of the freezer the night before to thaw) Stir. Cook on high for 4 hours or low for 8 hours.

When cooked shred the chicken and stir.

Top with plain Greek yogurt mixed with Salsa

I put mine on lettuce, and the kids got theirs in taco shells

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Enjoy!

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