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10 Tips towards a healthier lifestyle

  • Writer: Admin
    Admin
  • Oct 3, 2017
  • 2 min read

Updated: Aug 24, 2022


10 tips to healthier lifestyle

Eating better doesn’t have to be complicated!

Here are 10 simple and easy nutrition tips to get you on the right road towards a healthier lifestyle!

If you still feel overwhelmed, bring in one new tip each week.

Consistent small steps are much easier to maintain, than a big change all at once.

 
choose whole foods

Tip 1 Choose whole foods more often:

Fruits, veggies, whole grains, and high fiber carbohydrates vs. heavily processed food products.

 


Tip 2 Eat a rainbow often: don’t eat the same fruits and vegetables daily. Make it a habit to try something new and different

 

TIP 3

Include lean protein

Include a lean protein source with each meal. These include: lean cuts of red meat, turkey, chicken (no skin), fish, cheese and dairy products, beans, legumes, tofu, and eggs.

 

Tip 4 Eat healthy fats - just watch the serving size.

These would include olive oils, nuts, fish and avocados.

 
Eat breakfast

Tip 5 Eat breakfast EVERY day! No excuses. Something small is better than nothing.

 

Download all the steps in pdf format here:

 

TIP 6

portion control

Eat smaller portions more often.

Dividing your calories between 3 meals and 1 - 2 snacks can help boost your metabolism, keep you filling full and prevent overeating.

 

Tip 7 Stay hydrated! Choose water over sodas and coffee to save calories and optimize your performance.

 

Don't waste your workout

Tip 8 Don't waste your workout - have a post-workout recovery meal involving a protein and a carbohydrate. Having the protein with the carbohydrate to soften the effect the carbs have on your blood sugar levels.

 

Tip 9

Supplement wisely

Supplement wisely - fuel first through foods, supplement second! Choose to eat a diet that is well rounded and varied; Take that multivitamin as an insurance policy.

 

Tip 10 Sleep - aim for 8 hours of sleep per night. Doing so will leave you feeling well rested and help you to make better food choices each day.

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